Strength WOD
EMOM for 8 Minutes
1 Squat Clean + 1 Front Squat
WOD
6 Hanging Squat Clean
9 Pull up
12 Sit up
5 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
Michele is focused on the week ahead. Be like Michele.
Michele is focused on the week ahead. Be like Michele.
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