Posture tips for your double unders from Dave Newman the creator of the RX Jump rope.
Remember the February Referral program! If your friend sings up at CFH we will buy you a customized RX Jump Rope!
For the parents doing Paleo, we got your covered. Check out this Paleo Parents blog! Filled with a ton of good ideas.
Skill WOD
10 min of Double Under Practice
Or accumulate as many as possible in 2 min
WOD
10 Squat Cleans (165#/105#)
20 Pull ups
30 Push ups
3 Rnds
At least it is not 7 min of Burpees today!