Foundations Class Starts Today 5:30 am and 6:00 pm there will also be a regular CrossFit Class at this time.
Skill WOD
Max Handstand Hold x 3
WOD
20 Pull ups
10 Burpee Box Jumps
20 Goblet Lunges (53#/35#)
5 Rounds
Allie, Alexa, Sherri, and Heather working their heavy cleans!