NEWS YEARS DAY PARTNER WOD ONLY AT
Crossfit Federal Hill
In Teams of 2
3 Minutes at each station
Cals on the Ski Erg
D Balls over the Shoulder
Assault Bike Cals
Dumbbell Hanging Squat Clean (2 DBs)
Cals on the Rower
2 Rounds
1/1/18- Federal Hill 10 am and 11 am-
Harbor East Closed- Come to Fed to workout!
Working out is better with a friend.