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Monday, January 21st, 2019

CF Strength WOD

Every 2 minutes for 6 minutes- 5 Back Squats
Every 2 minutes for 6 minutes- 3 Back Squats
(build in load)

CF WOD

5-10-15-20-25
Hang Clean
Back Squat
Toes to Bar
Fitness: 95/65 (hanging leg raise)
Performance: 135/95
Open: 155/105
15 min Time Cap

DRIVE

From 0-20 minutes
50-40-30-20-10
Wall Balls
Alt DB Snatch
From 20-30 minutes
AMRAP
10 Pull ups
10 Ski Cals
10 Sit ups

What Are You Waiting For?

Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.