I can not thank the community enough for another successful year at The Battle of Baltimore. The volunteers, the judges, the athletes and everyone else for being understanding about closing down shop for the day!
It was another great year and we could not do it with out each and everyone of you!
Strength WOD
Split Jerk
Work up to 80%
1/1/1/1/1
WOD
2 minutes on 1 minute off for 15 minutes
15 KB Swings
12 Box Jump Overs
Max Thrusters
Fitness: 75/55
RX and RX+: 95/65
Score is Max Thrusters, use a heavy KB, but something you can swing 15 times in a row.
Coaching Tip: Consciously work on your breathing during each movement. This will really help when it comes to the thrusters. Most people tend to hold their breath instead of establishing a breathing pattern. Choose a load on the thrusters that you can control while fatigued and try to keep your breathing under control. I know it sounds obvious, but most athletes focus on the suck factor, the number of reps or the clock. Switch your mindset today and see how your body reacts.
Ladies Scaled Podium!
Mens Scaled Podium
Ladies RX Podium
Mens RX Podium