A few upcoming events at CFH:
CFH Skill Session
When: Saturday 1/19, Noon – 2 pm.
Topic: Kipping Pull ups and Handstand Push Ups. We will go over skill progressions for both movements and develop a personalized plan to accomplish your goal. Limited to 10 people, sign up in the gym tomorrow. Since this is the kickoff to CFH Skill Sessions this one is free for members!
CFH 30 Day Paleo Challenge
When: kick off meeting on Saturday 1/26 from 12 to 2pm.
Start of the challenge will be on Wednesday 1/30. In this meeting we will go over the rules of the challenge. We will also talk about good food choices and bad food choices.
CFH Semi Paleo Pot Luck
When: Saturday March 2nd. Where: At the gym of course!
This will be day 31 of the Paleo challenge, that is why we made it semi Paleo! More info dropping on this one soon too.
SWOD
Hanging Cleans 6/6/5/5/5
WOD
50 Burpees
50 Pull ups
12 Push Jerk (185#/115#)
12 min AMRAP
Andy, Tom, Anny, and Anna box jumping!