Our new foundations cycle will start tonight. If you were thinking of joining or telling a friend to join! Show up at 7:30 pm to start foundations class! Remember it is only $100 for the foundations course this month!
MEMBERS:we need to get all your information into the new system. Everyone has been sent an email through WODify that should have log-in information. Please get on there, pick an awesome profile picture and put in your billing information (we will handle the rest.) By the way you would really help us out if you used a check card or entered your checking account information! We will no longer be accepting AMEX (sorry for the inconvenience) **If you do the above by Saturday with a debit card or checking account you will be entered in a drawing at CFH for a free month!
Strength WOD
A1) Back Squat 5/4/3/3/3
A2) KB Push Press Max in 30 Seconds x 4
(1 KB in each hand)
WOD
10 min “Cindy”
5 Pull ups
10 Push Ups
15 Air Squats
We did this workout about 2 months ago. It is a great test of body weight strength and endurance. Who will smash their old score today!?
Benching, because it makes you stronger…