Main – CrossFit
Weightlifting
Back Squat (5/4/3/3/3)
Weightlifting
KB Push Press (max in 30 seconds x 4)
One KB in each hand, and push press
10 min Cindy (Time)
5 Pull ups, 10 push ups, 15 air squats
One KB in each hand, and push press
5 Pull ups, 10 push ups, 15 air squats
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