Volunteers and Athletes I can’t say thank you enough. I had a blast on Saturday and it would not be possible without you. Thank you for taking the time out of your day and money out of your pocket to donate to the Community of Strength Project!
Strength WOD
Push Press 2/2/2/2/2/2
(same weight across)
WOD
The Chief
5 rounds of: 3 min AMRAP:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds. Score = total rounds, only full rounds count.
(Last time we did the Chief was on April 7th 2014)
Scaled Podium for the Men- Fred, Chris R, Eric!
