Guys night is this Friday night at 6:30 pm. Show up with drinks, CFH will provide food and a workout. The CrossFit Games will be on so we will stream it while we workout.
Mobility WOD
Spend 10 minutes opening up and mobilizing the shoulders
WOD
“Nancy”
400 M Run
15 Overhead Squats
Fitness: 75/55
RX: 95/65
RX+: Same as above (go fast)
Kelly on the Erg…