Strength
Back Squats
Take 15 minutes to complete
5 @70%
5 @70%
4 @75%
4 @75%
3 @82%
3 @82%
Metcon
40 Front Squats
35 Burpees
40 DB Box Step ups (hold two dbs or kbs by your side)
Fitness: 95/65
Performance: 135/95
Open: 155/105
Athletes: Our focus today is on the Back Squat. We hit this progression 2 weeks ago, but today the %’s are higher. The second piece is a sprint and should be done in 10 minutes or less.
DRIVE
“DRIVE 50”
50/40 C2 Bike Cals
50 Sit ups
50 KB Swings
50 Goblet Lunges
50/40 Ski Cals
50 Push ups
50 Wall Balls
50 DB Sumo Deadlift High Pull
AMRAP 25 minutes
