WOD
“DT”
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
5 Rounds
Fitness: 115/75
RX: 155/105
**The goal of this workout is to go unbroken for as long as possible. **
A young Coach Matt with the WOD demo.
This video was uploaded in 2013. It reminds me how lucky we are at CFH to have coaches that have dedicated years to this sport and the craft of coaching. Matt has been through numerous certs and seminars since this video and is constantly working to better himself as a coach. More importantly he has coached and taken hundreds of classes at CFH. That real time hands on experience always proves to build the best coach.
Matt B on lunges!