Strength WOD
Push Press 2/2/2 (Same weight across)
Push Press 8/8/8 (Same weight across)
WOD
6 Minute AMRAP
3 Power Clean
6 Bar Facing Burpee
9 Air Squat
Rest 2 Minutes
x2
Fitness: 95/65
Performance: 135/95
Open: 165/110
DRIVE – CFH 6:30pm
12 Minute AMRAP
6 – 1 Arm DB Thruster (R)
6 – 1 Arm DB Thruster (L)
9 Up Downs
12 Sit Ups
Rest, then
3 Rounds:
200M Suitcase Carry (KB or DB 100M per side)
:30 L Side Plank
:30 R Side Plank
(10 Minute cap)
