Skill WOD
Take 10 minutes to work on your Squat Clean
WOD
15 Squat Cleans
50 _____
15 Squat Cleans
Fitness: 50 Sit ups (115/75)
RX: 50 Toes to Bar (155/105)
RX+: 50 Toes to Bar (165/105)
**For the Skill WOD portion we are going to focus on technique instead of load. You should get to a working weight that is slightly above what you are going to use for the WOD then stay there. Work on speed, footwork, mechanics and consistency. This is a technical movement that can always improve.
Coach Marissa taking the morning crew through a nice warm up!