Our adjusted holiday schedule for today is below. Afternoon/ evening classes are cancelled:
8AM DRIVE Class
9AM CrossFit
**The rain is not supposed to start until later. If it is pouring we can always adjust the run to a row.**
DRIVE
Mini Schmalls
Run 800 M
Then two rounds
40 Burpees
40 Pull ups
40 Air Squats
20 KB Swings
20 Push ups
2 Rounds
Then Run 800 M
WOD
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
“Schmalls“
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell
10 Handstand push-ups
Then,
Run 800 meters
Fitness: 35/26 (30 Air Squats, 10 seated DB push press)
RX: 53/35 (and all movements as prescribed)
Teamwork in action at CFH!