We have not been outside of 15 minutes for a little while now. It is always good to test your limits with a longer workout. Do not dread it, embrace it!
WOD
9 Push ups
12 Thrusters (115#/75)
15 Pull ups
18 Min AMRAP
Mobility WOD
7 min of Mandatory Mobility
The coach will let everyone clean up then start the clock. Grab a roller, ball or band and stretch, for 7 whole minutes! If you need help or ideas just ask! If you skip mobility…well you don’t know want to know what happens if you skip mobility….