Park Schedule is in Zen Planner! We will be zooming from the park for the 6:30am, 12:00pm, and 5:30pm
Grip and Sit
3:00 on 1:00 Off 6 Rounds
20 Single Arm Row (10 per side)
20 Sit ups
100 M Farmers Carry
Max Push ups
Core
20 opposite knee/opposite elbow mountain climbers
:20 High Plank
10 Hollow Rocks
:20 Hollow Hold
Rest 1 minute
6 Rounds