**This is our last day on the 20 rep back squat program! Keep good form and technique all the way through**
WOD
20 Rep Back Squat
WOD
10 Push Jerks (135#/95#)
30 Double Unders
9 Min AMRAP
Chris F.(picture below) and Sherri P completed the Chesapeake Bay Swim this weekend! If you see them congratulate them!
Franey hitting a few doubles in his tank!