Plank Challenge
If you started on June 1, you should be at your initial max plank + 1 min 50 seconds for today (Monday).
WOD
400 M Run
21 Toes to Bar
2 Rnds
1 Min Rest
400 M Run
18 Thrusters
2 Rnds
1 Min Rest
400 m Run
15 HSPU
2 Rnds
Fitness: 75/55
RX: 95/65
RX+: 115/75
Dana on dubs!