“Up and Down”
50 Jump Squats
40 Alt DB Snatch
30 Burpees
20 Sit ups
10 Clusters (10 per arm)
20 Sit ups
30 Burpees
40 Alt DB Snatch
50 Jump Squats
CORE
EMOM for 8 minutes
20 Russian Twist
:15 Tuck Hold
Max Toes Touches
For toe touches lay flat on your back. Legs straight up, heels facing the sky. While keep your legs straight sit up and reach for your toes. You should have about :20 seconds for toe touches. Remember no break here will make it hard as the minutes compound. Be sure to plan :10 rest before the next minute starts up.