WOD
9 Pull ups
12 Front Squats (115#/75#)
400m Run
-4 rounds-
**30min cap**
Mobility WOD
Couch Stretch 1 min each leg
Shoulder Distraction 1 min each arm
Minch, cleaning.
9 Pull ups
12 Front Squats (115#/75#)
400m Run
-4 rounds-
**30min cap**
Couch Stretch 1 min each leg
Shoulder Distraction 1 min each arm
Minch, cleaning.
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