The Muscle up- Persistence in Failure.
Skill WOD
10 min to work on Muscle ups
(if you have muscle ups or are close then hop on the high rings. If you do not have muscle ups then work on dips, low ring work or chest to bar pull ups. The coaches will be around to show your progressions)
WOD
5 Min AMRAP Max Muscle ups
(if you can not do muscle ups do chest to bar pull ups, or chin to bar pull ups with no band)
Rest then,
(the rest is not timed take 2-3 min to recover)
6 Push Jerks (155#/105#)
15 Box Jumps
5 Rounds
