WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Minute.
Repeat for a total of 5 cycles.
Score = full rounds completed
Post rounds completed for each of the 5 cycles in notes.
Fitness: 95/65
Performance: 135/95
Open: 135/95
Retest from September 11th 2018 – https://industryathletics.com/2018/09/10/
Post your scores we will retest this one again.
DRIVE
Every 4 minutes for 12 minutes
400 Meter Run
20 DB Hang Clean and Press (2 DBs)
Max Push-ups
Rest 2 minutes
Every 4 minutes for 12 minutes
400 M Row
20 Walking Lunges (one DB overhead/One DB at your side)
Max Sit ups
