Strength WOD
Push Press 6/6/6/6
15 Tricep Extensions with 1 or 2 DBs
WOD
From 0-10
1 Mile Run
Max Clean and Jerk
From 10-18
800 M Run
Max Clean and Jerk
Fitness: 95/65
Performance: 135/95
Open: 185/125
DRIVE – CFH 6:30pm
Every 3 minutes for 12 minutes
30 Wall Balls
30 Air Squats
Rest 3 Minutes
21-15-12-9-6-3
Sit ups
Burpees to a Plate
Plate G2OH
FED HILL will be closed this weekend due to a Level 2 Course. All classes will be held at Harbor East. 8am Drive, 9am CrossFit, 10am CrossFit and 11am DRIVE.
