Strength WOD
Every Minute for 10 Minutes
1 Power Clean
(start heavy and finish heavy, you can build up in load, but make them all heavy)
WOD
5 Power Cleans
15 Box Jump Overs
20 Wall Ball Shots (20/14 lbs)
5 Rounds
Fitness: 95/65
Performance: 135/95
Open: 165/110
Hugh with a huge box jump!