We will update our facebook page and blog to reflect the schedule for any inclement weather tomorrow. Morning crew be sure to check the blog before coming in!
Strength WOD
Take 10 minute to find a heavy load in this complex
1 Power Clean + 2 Lunges + 1 Jerk
(The work above should be a warm up for the work out. Go heavy, but do not try to find a 1 RM)
WOD
“Snake Bite”
21-15-9
Power Clean
Front Rack Lunge
Push Jerk
Fitness: 95/65
RX: 115/75
RX+: 135/95
**This is a repeate from Monday, August 17th 2015**
-Time cap 18 minutes-
**Coaching Tip: This one gets heavy quick. Approach the first round of 21 at a pace that allows you to control your breathing. The load should moderate not heavy. If you need to scale the lunge weight, use a KB instead of getting out another barbell.**
Maria, clearing the snatch ladder on 17.3!