NO MONDAY NIGHT DRIVE TONIGHT AT CFH
Check your email this afternoon for an email from SUGAR WOD. Everyone will get an account with two workouts that are updated daily. One Bodyweight only and one minimal equipment workout (1 db or 1 kb). Stay tuned for our park workout schedule!
Workout
4 minutes on 1 minute off for 5 Rounds
30 DB Goblet Lunges
20 DB Deadlifts (two dbs)
20 Up downs (burpee no push up)
Max DB Front Squats (hold two dbs on shoulders)
At Home Workout (AHW) NO EQUIPMENT
4 minutes on 1 minute off for 5 Rounds
40 Body Weight Lunges
20 Burpees
Max Star Jumps (LINK) (these are exhausting and hard!)
Score = Total star jumps
At Home Workout (AHW) 1 DB or 1 KB
4 minutes on 1 minute off for 5 rounds
30 DB Goblet Lunges
20 Suitcase DLs (10 each side)
10 Burpees
Max Goblet Squats
