CF Strength
Deadlift 5 x 5
building up in weight
CF WOD
Strict Diane
21 – 15 – 9
Deadlift
Strict HSPU
12 Min Cap
Fitness: Seated DB Press (155/105)
Performance: Elevated w/ 1 Abmat (225/155)
Open: Strict (225/155)
Drive
40/35 Cal Row
30 DB Hang Clean & Jerk (15 each arm)
20 Push-Up
10 Ring Row
22 min AMRAP
