Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025
Join Zoom Meeting for 5pm LIVE
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Meeting ID: 120 857 032
Password: 599346
Warm up
3-4 Rounds:
10 Alternating Spider Man walks (or in place)
10 Alternating Prone Scorpions https://www.youtube.com/watch?v=HkbM4TrIn3Y
10 Boot Straps https://www.youtube.com/watch?v=zTpIaHQgIi8
10 Jumping Air Squats
Workout
AMRAP 8 Minutes:
1:00 Run, bike, row, jumping jacks, mountain climbers, whatever works
5 Single Arm Thrusters (5 on each arm)
10 V-Ups or Tuck Ups
15 Hand Release Push ups
20 Russian Twists (with or without weight)
3 Rounds with a 3 minutes rest between each round.
Score Total Reps! (The 1:00 cardio piece does not count as a rep)
**Focus on recovery during your rest, work to 2+ rounds during each
Pick up where you left off after your 3:00 rest
8 minute AMRAP
CORE Workout
:20 Flutter Kick
:20 Tuck up
:20 Rest
7 Rounds
**A Classic core workout that most IA athletes are familiar with. A great time to get really good at this one!