We are open! Regular Class schedule. Check back for changes to the evening classes if weather gets worse.
The updated and edited version of Chris F. First Muscle Up on 13.3. A magical moment that if you watched you might want to get one more taste of…
Strength WOD
Squat Clean 5/4/3/3/3
WOD
Thrusters (95/65)
Pull ups
3-3 then 6-6 then 9-9 as high as you can climb the ladder
score = total reps
9 Min AMRAP
Coach Matt keeping an eye on Pat during 13.3!