Strength WOD
Every 90 Seconds of 12 minutes (8 sets)
1 Clean Lift-Off + Clean
Build up over each set to something heavy. A Clean Lift-Off is the portion of the clean from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. Then lower the bar down, reset and perform a power clean. Our goal here is to work on the first pull of your clean.
WOD
“All Aboard”
15 Power Cleans
25 Pull ups
30 Burpees
25 Pull ups
15 Power Cleans
-For Time-
Fitness: 115/75
RX: 155/105
RX+: 185/125 (chest to bar)
Smile, it’s Monday and you GET to workout!