The RX Jump Rope clinic is this weekend. There are only a few spots left, if you want in sign up today.
-You get what you pay for. This clinic is a quality production. We have had a coach go through it and he had nothing but great things to say. Our goal is to bring you high quality seminars and this is one of them.
– If double unders are something that has eluded you then this is your opportunity to invest in yourself.
Strength WOD
Split Jerk 5/4/3/2/1/1/1
(Get as close to your old 1 RM as possible, next week we re-test)
WOD
40 Seconds on 20 Seconds off:
Push Jerk
Box Jump
Burpee
Deadlift
5 Rounds
Fitness: 95/65
RX: 135/95
RX+: 155/105
During the 20 seconds rest, rotate to the next movement
**It is always the ones that look easy that sneak up on you. Pick a weight you can move overhead while fatigued– the burpees will tax you on the push jerks. The goal in this workout is to be working for the whole 40 seconds.**
Throwback to an epic shot of Glenn on deads!