Monday, March 2nd 2015

If you are repeating or doing the 15.1 today please be respectful to the coaches and the class!

OPEN ATHLETES DO NOT FORGET TO SUBMIT YOUR SCORES!

Thanks again for the amazing turn out on Saturday! What an inspiring day!  People hit PRs, moved fast, cheered loud and lifted heavy things.  I am excited for the energy that we will bring next week!

Below are a few pictures from the day!

Angie in the front and Allison in the back attacking 15.1!

Paige hitting a few power snatches to start the day!

Lisa working hard as she is in the first round of her deadlifts!

RJ joined only a few short months ago and he is competing in the 2015 open!

Ed getting ready to snatch.  Coach Brian mid snatch takes a second to check the time!

An Electric atmosphere of Fitness.

John P in a nice set up as Judge Keith looks on, but how can you not notice the screaming Buck in the background!

Bayne did 15.1 on Friday, but he jumped in to help pace Eric on his last three round! #Teamwork

Tyler’s first day at CFH and he hit 15.1! If you see him this week welcome him to the gym!

Strength WOD

15 minutes to

Find your 1 RM Thruster

(bar starts on the ground)

WOD

5 Chest to Bar Pull ups

10 Shoulder to Overhead

30 Double Unders

15 min AMRAP

Fitness 95/65

RX 115/75

RX+ 135/95

(The load should be something you can move quickly and stay unbroken with for the majority of the workout)