The weather tomorrow is supposed to be pretty nasty, I am sure you have heard. Our plan for CFH as of now is NO AM CLASSES. We will open up at noon and be open the rest of the evening.
**If you wake up and there is no snow/ice on the ground (this does happen in MD sometimes) we will be there at 5:30 am ready to go**
We have done a 1/2 Cindy a few times, but today we step it up. We are doing a full Cindy.
Skill WOD
Spend 10 min working on Muscle ups
**If you already have MU’s then take sometime to work on your technique and stringing them together**
Record your best set of UnBroken muscle ups if you have them
WOD
“Cindy”
5 Pull ups
10 Push Ups
15 Air Squats
“20 min AMRAP”
Amazing job to all the athletes yesterday! Andrew came into 14.1 with zero DU’s. He finished the WOD with 30! Nice work!