CFH Athletes if you could take a second to let us know how we are doing here it would mean a ton! You can put your name or you can make it anonymous, but either way we always love feedback on how we can improve.
Click HERE (CFH Facility Survey) for the Survey
We are planning a post CF open event for everyone in the CFH community on Friday, March 27th at 9:00 pm. More details coming soon!
Nothing like a good old fashion partner workout to start the week!
Partner WOD
AMRAP in 22 minutes
100 Wall Balls
100 Double Unders
50 Burpees
50 Push Jerks
25 Power Cleans
25 Toes to Bar
*This is an AMRAP, but obviously you will not be getting multiple rounds. One person works, one person rests. Try to get back to the Wall Balls*
Fitness (14/10)(200 Singles)(95/65)(50 Sit ups)
RX (20/14) (115/75)
RX+ (20/14) (135/95)
