Strength
Take 10 minutes to find a heavy OHS (from the rack)
Then
Take 10 minutes to find a heavy Snatch (Power or Squat)
MetCon
Performance/Open
“Isabel”
30 Snatches @ 135/95
or
Fitness
8 min AMRAP
8 Power Snatch
8 Squat Jumps MetCon
DRIVE
20 Walking Lunges (1 KB Pressed above head and 1 KB in farmers carry position, switch every 10 steps)
30 Double KB Deadlifts (use the same weight)
400 M Run
500 M Row
22 Min AMRAP
