Strength WOD
Back Squat
2/2/2/2/2/2 (90-95%)
WOD
20/15 Cals on the Rower
15 Thrusters
Rest 1:00
4 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/75
We are 7 weeks into this Back Squat cycle that will last 10 weeks. Today we start to really push the load. Keep your form and use a spotter as we build up in load. We will hit 2’s again next week then de-load.
Ashley setting up on the erg during the MAAC!