JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE!
Skill WOD
5 Wall Slides
6 I’s, Y’s and T’s
7 Scap Pull ups
3 Rounds
Retest from October 14th 2015 (with a few more reps)
WOD
“Black Attic”
400 M Run
20 Strict Press
400 M Run
25 Push Press
400 M Run
30 Push Jerks
400 M Run
-For Time-
Fitness 95/65
RX 115/75
RX+ 135/95
RX 115/75
RX+ 135/95
Coaching Tip: Today starts with some shoulder mobility and health. This stuff is very important when it comes to staying injury free. The workout is a repeat from 2015, with 5 more reps added to each movement. The goal here is to find a strict press weight that is challenging, but can be completed in 4-5 sets. The Push Press and Push Jerk will be done in bigger sets, but do not be afraid to challenge yourself with the strict press. This is a fun test of overhead strength and technique.
Matt going overhead!