This week we start our power clean and ring dip strength cycle. We have spent a ton of time squatting and these are two movements that we have not done a cycle with. We will spend the next few weeks working on that powa clean! For the ring dip, our goal will be for you to drop a band or increase your overall strength in the dip. Should be an awesome cycle!
Strength WOD
15 minutes to find a 1 RM Power Clean
WOD
3 Minutes Max Burpees
REST 1 Minute
3 Minutes Max Clean and Jerk
REST 1 Minute
3 Minutes Max Wall Balls
-Score = Total Reps-
Fitness 95/65
RX and RX+ 135/95
