MetCon
______ M Row
4 Deadlifts
8 Toes to Bar
12 Wall Balls
8 Rounds
Fitness: 135/95 (200M)
Performance: 225/155 (250M)
Open: 275/185 (250M)
28 min. time cap
*Choose a deadlift load that is heavy, but unbroken or quick singles*
DRIVE @ 6:30p
Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 – 25/20 Cals on Ski Erg
Station 2 – 30 DB Thrusters (2 DBs)
Station 3 – 400 Meter Run
Station 4 – 30 Russian KB Swings
Station 5 – 15 Burpee Box Jump or Step-Overs
*Your goal should be to finish each station without falling short. The first run through should be comfortable, the 2nd should be hard, and the third very challenging. If you need to increase or decrease reps at a station please do so to match the intended stimulus*
Save the Date:
5/13 – 5/27Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!