Strength WOD
Back Squat
2/2/2/2/2/2 (Go a heavier than last week)
WOD
5 Push Jerks
10 Russian Swing
15 Sit ups
10 Minute AMRAP
Fitness:95/65
Performance:135/95
Open: 155/105
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.