Strength WOD
1 Strict Press
1 Push Press
1 Push Jerk
Take 12 minutes to find a heavy load from the rack
“Black Attic”
400 M Run
20 Strict Press
400 M Run
25 Push Press
400 M Run
30 Push Jerks
400 M Run
-For Time-
Fitness: 95/65
Performance:115/75
Open: 135/95
DRIVE
2 min EMOM for 12 minutes
EVEN: 15/12 Cals Row
ODD: 16 Glute Bridge Single Arm DB Floor Press (8 each arm)
Rest 2 minutes
2 min EMOM for 12 minutes
EVEN: 15/12 Cals on the C2 Bike
ODD: 10 Burpees
SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph