Coach Marissa’s Olympic liftoff is happening this Friday November 18th at 6:30pm. All are welcome to come and watch or come and liftoff with the crew who is finishing up coach Marissa’s Oly class. We hope to see you there! It will be a great atmosphere to PR your Snatch and Clean and Jerk!
Strength WOD
Work up to 85% of your 1 RM Back Squat for 2/2/2
WOD
18 Wall Balls
12 Hanging Power Cleans
5 Rounds
Fitness: 95/65 (14/10)
RX: 135/95 (20/14)
RX+: 155/105 (30/20)
Coaching Tip- The Back Squats should feel moderate today. The workout should be a sprint. The hanging cleans and the wall balls should be unbroken for the first 2 or 3 rounds.
The 5:30am crew getting after it on the assault bike!