Morning and evening crew, dress warm! We only have a few more weeks to squeeze in running workouts. It should be a fairly warm November day!
WOD
5 Rounds of 4 minutes on 1 minute off
200 M run
12 Burpee Box Jumps
Max Wall Balls
Score = Total Wall Balls
Fitness: 14/10
RX: 20/14
RX+: 30/20
I am long overdue on a few of these, but we still need to celebrate them. A few members of the CFH community have recently become engaged! I am sure all of CFH will be invited to all three weddings. That is going to be so much fun! That is also one long guest list, I hope they have a good wedding planner!
Coach John P. and Kate got engaged last month! Be sure to congratulate them when you see them!
Dan and Kelly, two long standing and amazing members of our community at CFH have also made it official! Super excited for them.
Mike Depo (aka 5 minute mile, 500lb deadlift) is now engaged to Liana! Be sure to give him an extra fist bump when you see him at the gym.
