IA Winter Challenge kicks off today! Get your name on the boards and record your first two scores.
Thanksgiving Day Lift and Trot is 9am at both locations!
IA Hoodie Pre-sale is going on NOW through December 3rd. Click the link in the blog post to add your name to the list.
Strength
Take 20 minutes to find a 1 RM Clean and Jerk
*Power or squat athletes choice
Metcon
2K Row
*Set the rower so it counts down and you get an exact time
Athletes: The boards are up! Write your name and your scores down!
DRIVE
1,000 M Bike
500 M Ski
40 Goblet Squats
30 KB Swings
20 Burpees
25 min AMRAP
**The goal is to get over 2 rounds. Around 10 minute pace per round**
