Strength WOD
Take 12 minutes to find a heavy 5 Rep Power Clean
Fitness: Find a heavy 5 Rep
Performance: Find a heavy 5 Rep
Open: Find a heavy 5 Rep (touch and go)
WOD
5 Power Cleans
____ Doubles
15 KB Swings
7 Rnds
**For Performance and Open your load in the WOD will be the 5 Rep power clean you found in the strength portion. If done correctly you might hit the first round as touch and go, but they should quickly turn into heavy singles. For fitness track we are not concerned with the load as much as we are concerned with developing good positions with the barbell. We will keep the load low and increased the reps.
Fitness: 7 Power Cleans (95/65) 60 Singles
Performance: ____ 30 Doubles
Open: ___ 40 Doubles
Matt with a great lifting face!