Maya is 13 years old- Here is a video of her squat cleaning 155#
Thanksgiving Schedule
Wednesday 11/27- 5:30 am, 6:30 am, noon, 4:30, 5:30 and 6:30 (no 7:30 pm)
Thursday 11/28- CLOSED
Friday 11/29- Noon, 4:30 and 5:30 only
Saturday 11/30- 9 am and 10 am
Sunday- CLOSED
This is the last week on our Back Squat Strict Press cycle. We will re-test next Monday.
Strength WOD
Max Back Squats in 2 min (225/135)
Max Strict Press in 2 min (135/85)
Max Back Squats in 2 min (225/135)
Max Strict Press in 2 min (135/85)
-Rules-
Bar comes from the rack, you may start with the bar in your hands or on your back, you can rest the bar back on the rack at anytime.
If you can not go RX your goal should be to get above 10 reps on both sets.
Your score is the lowest set of the two.
The coach will let a group get set up with their weight and time the two minutes. You will then switch to the strict press and repeat!
WOD
For 8 Min
6 Burpees every minute
(jumping on to your plate, no clapping)
Max Static OH Plate Lunges (45/25)
(start the first min with 6 Burpees)
Score is total Plate Lunges
The conclusion of an amazing 30 Day Paleo Challenge!
We have all the numbers, scores and weights. We will not disclose any personal information, but we will let everyone know how many pounds and inches we lost as a gym in 30 days. Thanks a ton to everyone who participated! We will be picking a male and female winner by next weekend!