Strength WOD
Hanging Squat Clean
3/3/3 (80 % of 2 RM Hang clean)
3/3/3 (90% of 2 RM hang clean)
WOD
120 Wall Balls
5 Kb Swings Every minute including the first minute
Fitness: 35/26
Performance: 53/35
Open: 70/53
JP taking a big class through some progressions!