Below is an important video from Geo about rising COVID numbers in Maryland, new Baltimore City Restrictions, and what we are asking of you to help keep us open!
Workout of the Day
Every 4:00 for 6 Rounds
400 M Run
10 Lateral Burpees over the Bar
Max Clean and Jerks
Fitness: 95/65
Performance: 155/105
DRIVE
Every 4:00 for 6 Rounds
400 M Run
10 Burpees
Max DB Clean and Jerks